It’s amazing how our technology evolves. And people are just excited about what’s new. Now the craze of people over iPhone App and iPadd App is inevitable. Many people are going gaga with this new gadgets and this laptop that you featured here is just but amazing! A multi-touch functionality is a great innovation.
Here's an article i read from about.com:
Sleep Benefits: Power Napping for Increased Productivity, Stress Relief & Health
Why A Power Nap? Facts on Sleep:
How Much Sleep Do You Need?
The Effects of Missed Sleep:
Sleep is cumulative; if you lose sleep one day, you feel it the next. If you miss adequate sleep several days in a row, you build up a ‘sleep deficit’, which impairs the following:
- Reaction time
- Information processing
- Short-term memory
The Benefit of a Power Nap:
How Long Should I Sleep?
- Avoid caffeine after 3pm. It’s a stimulant that can disrupt your sleep and stay in your system longer than you think; its half-life is four to six hours!
- If you don’t want to nap a long time, set an alarm.
- If you don’t have time for a power nap, or don’t feel comfortable napping during the day, try meditation; it gives your body a rest and produces slower brain waves similar to sleep.